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Meet Emma
Emma Gilligan
Hi, I'm Emma, I'm a mother of three beautiful daughters. Being a stay-at-home mum during their early years was one of my greatest passions. But there's always been another passion burning in my heart…To help others especially empaths and sensitive souls - people like me - believe in themselves, source their strength by believing within and find the courage to share their beautiful light with the world.
I know what it's like to feel deeply… to care so much it hurts sometimes. Growing up, I struggled with anxiety. Even though I felt deep down I was here to make a real positive difference… I often felt like I didn't belong, struggled with self-doubt and questioned my purpose. I also experienced bullying - not only from peers but from a teacher during the most crucial years of high school.
Later in life, I found myself in toxic and unhealthy relationships - because I didn't understand the importance of self-worth, setting healthy boundaries or self-love. Yet through all of this I've learned something powerful: Being an empath or a sensitive soul isn't a weakness. It's a gift. Yes, it can feel overwhelming at times. But your unconditional love… your deep compassion… your positive energy radiates a beautiful light that heals others and are rare and precious qualities the world craves. However, I also understand the shadow side - How negative experiences can deeply affect your wellbeing. That's why building a strong emotional resilience toolkit is so important; one you can draw upon at any time while still protecting your beautiful inner light from the toxicity that tries to dim it. That's why I created Believe Within.
This is a safe space where I guide others to see their beautiful inner light… To source their strength from believing within… And to step into their true-life purpose. None of us should have to walk this path alone. If you're ready to embrace who you really are… to celebrate your beautiful, powerful soul… and to believe in yourself again… and achieve the outcome you deserve and desire. I'm here to walk beside you. Because your light is meant to shine.
For Women Who Feel Too Much
Empaths
You absorb others' emotions. You feel deeply. Your sensitivity is your superpower, not your weakness.
Survivors
You've endured bullying, harassment, toxic relationships or coercive control. Your emotional resilience is remarkable. Your story matters here.
Isolated Souls
You feel alone in your struggles. Not anymore. This community wraps around you with understanding.
A Safe Haven
You're not alone in your journey. Believe Within is your sanctuary.
Here, your experiences matter. Your voice is heard. Your strength and emotional resilience are celebrated. Your healing journey is held.
Your Journey to Healing
Acknowledge
Recognize your wounds. Honor your feelings. Your experiences are valid.
Connect
Join others who understand. Share your story. Listen to theirs.
Strengthen
Discover tools for building unshakable emotional resilience. Build boundaries. Reclaim your power.
Finding Your Beautiful Inner Light
When darkness closes in, your beautiful inner light still burns.
At Believe Within, we help you uncover that deep inner strength - the driving force making you unstoppable, radiant, magnetic, and aligned with the divine woman you've always destined to be. We guide you back to your true essence.
You are stronger than you know. Braver than you feel. More loved than you realize. Yet it can be hard to truly believe this when you're moving through a painful or traumatic time - but even then, your strength is still there, quietly holding you until you're ready to feel it again.
Our Approach
Restore your intuition
Reconnect with your intuition and soul purpose. Find inner peace with daily grounding rituals. Discover divine purpose in your pain.
Community Support
Share experiences in safe spaces. Form meaningful connections. End the isolation for good.
Practical Resources
Learn effective coping strategies and build a strong emotional resilience toolkit. Develop healthy boundaries. Transform challenges into growth. Move forward with self-love, self-worth and your true purpose.
Empowerment
Reclaim your voice. Rebuild self-trust. Step into your authentic power with confidence.
You Belong Here
"You're not too much. You're not broken. You're exactly who you're meant to be."
- Emma Gilligan
At Believe Within, every unique story matters. Every tear is honored. Every triumph celebrated.
This is where isolation and uncertainty end - and where new beginnings and genuine connections begin to bloom.
Begin Your Journey
1
Complimentary one on one live chat direct with Emma - Founder of Believe Within
2
Believe Within: The PRAISE Transformation journey (6-week pilot group program)
Your safe and supportive space to reconnect with your strength, feel heard and grow using Emma's PRAISE Technique. Each week Emma will guide you through gentle yet powerful sessions, journaling prompts, and soul- nourishing activities to help you shift, release and rise.
3
Personal Guidance
One-on-one sessions with Emma. Tailored support for your unique situation.
4
Resource Library
Tools, mediations, and articles. Practical help for immediate relief and long-term growth.
5
Join our Believe Within - Yourself Women's Circle
A safe space for women healing from bullying, toxic relationships and experiencing transformation. Attend weekly virtual gatherings. Make real connections. Be included in authentic sharing. In a judgment-free zone.
Your healing journey starts with a single step. We're here to walk beside you.
Emma's Journey & Connection
1
Lived Empathic Experience
Emma intimately understands deep sensitivity, having navigated anxiety, bullying, and toxic relationships herself. Her personal journey forms the foundation of her compassionate guidance.
2
Empowerment & Healing
Through her own transformative process, Emma discovered the power within sensitivity. She mastered self-worth and boundary setting, turning her challenges into profound wisdom.
3
Founder & Guide
As the Founder of Believe Within, Emma is dedicated to empowering women and sensitive souls to source their strength from believing within. She offers a safe haven and easy to apply practical tools derived from her unique insights and journey.
Qualifications: -
  • Ultimate Stress & Mindfulness Diploma
  • Positive Psychology Diploma
  • Professional Body Therapist Counselling Diploma
  • Life Purpose Coach Practitioner
  • Birth Doula & Post Natal Doula Courses
  • Certificate IV in Life Coaching
  • Graduate Diploma in Psychology
  • Bachelor of Applied Psychology (Counselling)

Connect with Emma
Ready to start your journey with Emma? Reach out or follow Believe Within on social media for daily inspiration and support. Alternatively, please send Emma an email at info@believewithin.com.au
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