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Meet Emma
Emma Gilligan
Hi, I'm Emma, I'm a mother of three beautiful daughters. Being a stay-at-home mum during their early years was one of my greatest passions. But there's always been another passion burning in my heart…To help others especially empaths and sensitive souls - people like me - believe in themselves, source their strength by believing within and find the courage to share their beautiful light with the world.
I know what it's like to feel deeply… to care so much it hurts sometimes. Growing up, I struggled with anxiety. Even though I felt deep down I was here to make a real positive difference… I often felt like I didn't belong, struggled with self-doubt and questioned my purpose. I also experienced bullying - not only from peers but from a teacher during the most crucial years of high school.
Later in life, I found myself in toxic and unhealthy relationships - because I didn't understand the importance of self-worth, setting healthy boundaries or self-love. Yet through all of this I've learned something powerful: Being an empath or a sensitive soul isn't a weakness. It's a gift. Yes, it can feel overwhelming at times. But your unconditional love… your deep compassion… your positive energy radiates a beautiful light that heals others and are rare and precious qualities the world craves. However, I also understand the shadow side - How negative experiences can deeply affect your wellbeing. That's why building a strong emotional resilience toolkit is so important; one you can draw upon at any time while still protecting your beautiful inner light from the toxicity that tries to dim it. That's why I created Believe Within.
This is a safe space where I guide others to see their beautiful inner light… To source their strength from believing within… And to step into their true-life purpose. None of us should have to walk this path alone. If you're ready to embrace who you really are… to celebrate your beautiful, powerful soul… and to believe in yourself again… and achieve the outcome you deserve and desire. I'm here to walk beside you. Because your light is meant to shine.
Why Emma created Believe Within App
For years, I watched women around me friends, family, clients struggle silently with the invisible wounds of toxic relationships, coercive control, and trauma. I saw how these experiences dimmed their light, made them doubt themselves, and left them feeling isolated and alone.
I created the Believe Within App because I know what it's like to lose yourself. To wake up wondering how you got here. To feel like the woman, you once were has disappeared somewhere along the way.
Healing shouldn't be complicated or lonely. It shouldn't just require expensive therapy sessions every week or retreating to a wellness resort. It should be accessible, gentle, and meet you exactly where you are whether that's at 2am when you can't sleep, or during your lunch break when you need a moment to breathe.
Believe Within is the app I wish I had during my own journey. A safe space in your pocket that offers:
  • Daily journaling to process your emotions and track your progress
  • The PRAISE Technique to transform negative self-talk into self-compassion
  • Create your own affirmation library and watch as daily practice rewires your brain for self-love and positivity
  • Breathing and grounding exercises when anxiety feels overwhelming
  • A community of like-minded women who truly understand
  • Crisis resources when you need them most
  • Therapist Collaboration to securely share your progress with your therapist or counselor. Generate a private access code to give them read-only visibility into your mood, goals, and habits - while your journal entries stay completely private. You're always in control.
This isn't just an app - it's a movement. A reminder that no matter what you've been through, you have the strength within you to heal, grow, and become the woman you were always meant to be.
You are not broken. You are not alone. And your transformation starts now.
With love and belief in you,
Emma Gilligan
For Women Who Feel Too Much
Empaths
You absorb others' emotions. You feel deeply. Your sensitivity is your superpower, not your weakness.
Survivors
You've endured bullying, harassment, toxic relationships or coercive control. Your emotional resilience is remarkable. Your story matters here.
Isolated Souls
You feel alone in your struggles. Not anymore. This community wraps around you with understanding.
A Safe Haven
You're not alone in your journey. Believe Within is your sanctuary.
Here, your experiences matter. Your voice is heard. Your strength and emotional resilience are celebrated. Your healing journey is held.
Your Journey to Healing
Acknowledge
Recognize your wounds. Honor your feelings. Your experiences are valid.
Connect
Join others who understand. Share your story. Listen to theirs.
Strengthen
Discover tools for building unshakable emotional resilience. Build boundaries. Reclaim your power.
Finding Your Beautiful Inner Light
When darkness closes in, your beautiful inner light still burns.
At Believe Within, we help you uncover that deep inner strength - the driving force making you unstoppable, radiant, magnetic, and aligned with the divine woman you've always destined to be. We guide you back to your true essence.
You are stronger than you know. Braver than you feel. More loved than you realize. Yet it can be hard to truly believe this when you're moving through a painful or traumatic time - but even then, your strength is still there, quietly holding you until you're ready to feel it again.
Our Approach
Restore your intuition
Reconnect with your intuition and soul purpose. Find inner peace with daily grounding rituals. Discover divine purpose in your pain.
Community Support
Share experiences in safe spaces. Form meaningful connections. End the isolation for good.
Practical Resources
Learn effective coping strategies and build a strong emotional resilience toolkit. Develop healthy boundaries. Transform challenges into growth. Move forward with self-love, self-worth and your true purpose.
Empowerment
Reclaim your voice. Rebuild self-trust. Step into your authentic power with confidence.
You Belong Here
"You're not too much. You're not broken. You're exactly who you're meant to be."
- Emma Gilligan
At Believe Within, every unique story matters. Every tear is honored. Every triumph celebrated.
This is where isolation and uncertainty end - and where new beginnings and genuine connections begin to bloom.
Begin Your Journey
1
Book a complimentary connection session with Emma
Explore whether this support feels right for you and how it may support meaningful transformation.
2
Believe Within App
Your go to wellness and trauma informed online platform to use anytime and anywhere for women and empaths on their self-discovery, healing, recovery and transformation journey. You’re invited to use the link to download your free journal prompts and the Discovering the PRAISE Technique PDF.

believewithinapp.com

Believe Within - Wellness & Healing App for Empaths

A comprehensive wellness and trauma-healing app for empaths and women. Features daily journaling, community connection, breathing exercises, grounding tools, and the PRAISE Technique. Start your 30-day free trial as a Founding Member.

3
Personal Guidance
One-on-one coaching with Emma - A supportive space to reconnect with yourself and create meaningful, lasting transformation.
4
Resource Library
Tools, mediations, and articles. Practical help for immediate relief and long-term growth.
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Join our Believe Within App Community Circle and Believe Within Yourself Women's Circle
Join a safe community circle to connect with fellow empaths and like-minded women sharing experiences and supporting each other's growth and transformation. The option to attend weekly virtual gatherings. Make real connections. Be included in authentic sharing. In a judgment-free zone.
Your healing journey starts with a single step. We're here to walk beside you.
Emma's Journey & Connection
1
Lived Empathic Experience
Emma intimately understands deep sensitivity, having navigated anxiety, bullying, and toxic relationships herself. Her personal journey forms the foundation of her compassionate guidance.
2
Empowerment & Healing
Through her own transformative process, Emma discovered the power within sensitivity. She mastered self-worth and boundary setting, turning her challenges into profound wisdom.
3
Founder & Guide
As the Founder of Believe Within, Emma is dedicated to empowering women and sensitive souls to source their strength from believing within. She offers a safe haven and easy to apply practical tools derived from her unique insights and journey.
Qualifications: -
  • Ultimate Stress & Mindfulness Diploma
  • Positive Psychology Diploma
  • Professional Body Therapist Counselling Diploma
  • Life Purpose Coach Practitioner
  • Birth Doula & Post Natal Doula Courses
  • Certificate IV in Life Coaching
  • Graduate Diploma in Psychology
  • Bachelor of Applied Psychology (Counselling)

Connect with Emma
Ready to start your journey with Emma? Reach out or follow Believe Within on social media for daily inspiration and support. Alternatively, please send Emma an email at info@believewithin.com.au
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